Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.
Warsaw Social has partnered with Droga Dao an experienced teacher and passionate Tai chi master to provide you with an introduction to the powerful health benefits and fun of Tai chi.
This event will be held in the calm Park Marszałka Rydza Śmigłego at 13:00. For those who are completely new to the city, we will meet under the large Hard Rock sign in the city center and leave at 12:40:
Hard Rock: https://goo.gl/maps/
And then as a group we shall travel via public transport to the park. If you already know Warsaw then you’re welcome to just meet us directly at the park.
This event is completely free for those who ‘like’ the Warsaw social Facebook page.
This class will be given by Droga Dao. You can learn more about him on his Facebook page and website:
If you have any questions, you can contact us directly via a private message.