Your body is your car through the journey of life, and mix of exercise and healthy eating will help you achieve the ‘smoothest’ possible journey. We understand that going the gym can get boring pretty quickly, so Warsaw Social has joined forces with fitprogress.pl to bring you some fun outdoor fitness bootcamps to not only enjoy the sun but also to make exercise fun again!
Exercise is proven to:
– Help you sleep better
– Improve self esteem
– Decreases back pain
– Increases range of motion
– and…….improve sex drive 😛
This event is completely FREE* and will be held in English. The instructor is also able to answer any questions in Polish.
*This event is free only for Warsaw Social members. To become a member you must ‘like’ the Warsaw Social Facebook page:
FEW WORDS ABOUT THE INTSRUCTOR:
My name is Karl Hennig and I am a personal trainer. Sport has always accompanied me and taught me to be determined to achieve their goals. Initially trained long-distance running, now I climb, and running training allows me to prepare physically and mentally for high mountain expeditions. Since I always knew that I wanted to involve his work with sport, so I decided to study Physical Education at the Poznan Academy of Physical Education.
During his studies he got a specialization in gymnastics corrective and compensatory and adapted physical activity. I also have the power sports instructor – fitness . Every day I am working with runners, athletes and people who want to improve their figure and health.
Constantly I develop the sport and science, creating publications in the field of nutrition and human physiology. The basis of my work is an individual approach to customer requirements and the use of appropriate forms of training to achieve the desired goal. Personally I am a person open to the people, I love to travel and explore new cultures. My greatest passion is mountaineering.
Can’t make this class? You can also contact the instructor for private one-to-one class: